Nutrition

Chicken 121 3.5g 0.5g 0g 55mg 105mg 1g 0g 0g 19g
Steak 130 8g 2g 0g 35mg 110mg 3g 1g 1g 11g
Tuna 140 7g 1.5g 0g 30mg 30mg 2g 0g 0g 17g
Falafel 50 1.5g 0g 0g 15mg 5mg 6g 2g 0g 3g
Marinated Veggies 50 3g 0g 0g 0mg 135mg 5g 2g 3g 2g
Spinach 13 0g 0g 0g 0mg 33mg 1g 0.5g 0g 1.5g
Black Rice 200 5g 1g 0g 0mg 150mg 38g 3g 1g 5g
Wrap
Grain-Free Flatbread 200 14g 4g 0g 140mg 290mg 13g 8g 1g 9g
Pickled Beets 45 1.5g 0g 0g 0mg 160mg 7g 1g 5g 1g
Roasted Carrots 50 3.5g 0g 0g 0mg 160mg 5g 2g 2g 1g
Broccolini Fennel Salad 60 3g 0g 0g 0mg 105mg 6g 2g 1g 1g
White Beans w/ Parm and Spinach 100 4.5g 1.5g 0g 5mg 160mg 10g 3g 1g 6g
Baked Eggplant Rolls (per roll) 130 9g 3.5g 0g 20mg 250mg 8g 4g 4g 7g
Cucumber Tomato Salad 25 2g 0g 0g 0mg 75mg 3g 1g 2g 1g
Braised Radicchio 30 2.5g 0g 0g 0mg 100mg 1g 0g 0g 0g
Quinoa Tabouli 90 4g 0g 0g 0mg 135mg 11g 2g 1g 2g
Roasted Cauliflower 100 5g 0.5g 0g 0mg 170mg 12g 5g 4g 4g
Tahini 140 13g 2g 0g 0mg 160mg 5g 1g 0g 3g
Tzatziki 60 5g 1g 0g 0mg 5mg 2g 0g 1g 2g
Balsamic 120 10g 1.5g 0mg 0mg 140mg 7g 0g 4g 1g
Tomato Cumin 30 2g 0g 0g 0mg 0mg 4g 1g 2g 1g
Lemon Oregano 140 15g 2g 0g 0mg 150mg 3g 0g 1g 0g
Pine Nut Dressing 130 12g 2.5g 0g 0mg 150mg 3g 1g 1g 2g
Roast Pepper 35 2g 0.5g 0g 5mg 80mg 2g 1g 1g 2g
Kalamata Olives 100 9g 1.5g 0g 0mg 370mg 3g 1g 0g 1g
Harissa 30 2g 0g 0g 0mg 75mg 4g 1g 2g 1g
Hummus 60 2.5g 0g 0g 0mg 95mg 7g 2g 1g 2g

 

MEATS/ADD-ON
Chicken
Calories: 121
Fat: 3.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 105mg
Carbs: 1g
Fiber: 0g
Sugar: 0g
Protein: 19g
Steak
Calories: 130
Fat: 8g
Sat Fat: 2g
Trans Fat: 0g
Cholest: 35mg
Sod: 110mg
Carb: 3g
Fiber: 1g
Sugar: 1g
Protein: 11g
Tuna
Calories: 140
Fat: 7g
Sat Fat: 1.5g
Trans Fat: 0g
Cholest: 30mg
Sod: 30mg
Carb: 2g
Fiber: 0g
Sugar: 0g
Protein: 17g
Falafel
Calories: 50
Fat: 1.5g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 15mg
Sod: 5mg
Carb: 6g
Fiber: 2g
Sugar: 0g
Protein: 3g
Marinated Veggies
Calories: 50
Fat: 3g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 135mg
Carb: 5g
Fiber: 2g
Sugar: 3g
Protein: 2g
BASE
Spinach
Calories: 13
Fat: 0g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 33mg
Carb: 1g
Fiber: 0.5g
Sugar: 0g
Protein: 1.5g
Black Rice
Calories: 200
Fat: 5g
Sat Fat: 1g
Trans Fat: 0g
Cholest: 0mg
Sod: 150mg
Carb: 38g
Fiber: 3g
Sugar: 1g
Protein: 5g
Wrap
Calories:
Fat:
Sat Fat:
Trans Fat:
Cholest:
Sod:
Carb:
Fiber:
Sugar:
Protein:
Grain-Free Flatbread
Calories: 200
Fat: 14g
Sat Fat: 4g
Trans Fat: 0g
Cholest: 140mg
Sod: 290mg
Carb: 13g
Fiber: 8g
Sugar: 1g
Protein: 9g
SIDES
Pickled Beets
Calories: 45
Fat: 1.5g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 160mg
Carb: 7g
Fiber: 1g
Sugar: 5g
Protein: 1g
Roasted Carrots
Calories: 50
Fat: 3.5g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 160mg
Carb: 5g
Fiber: 2g
Sugar: 2g
Protein: 1g
Broccolini Fennel Salad
Calories: 60
Fat: 3g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 105mg
Carb: 6g
Fiber: 2g
Sugar: 1g
Protein: 1g
White Beans w/ Parm and Spinach
Calories: 100
Fat: 4.5g
Sat Fat: 1.5g
Trans Fat: 0g
Cholest: 5mg
Sod: 160mg
Carb: 10g
Fiber: 3g
Sugar: 1g
Protein: 6g
Baked Eggplant Rolls (per roll)
Calories: 130
Fat: 9g
Sat Fat: 3.5g
Trans Fat: 0g
Cholest: 20mg
Sod: 250mg
Carb: 8g
Fiber: 4g
Sugar: 4g
Protein: 7g
Cucumber Tomato Salad
Calories: 25
Fat: 2g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 75mg
Carb: 3g
Fiber: 1g
Sugar: 2g
Protein: 1g
Braised Radicchio
Calories: 30
Fat: 2.5g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 100mg
Carb: 1g
Fiber: 0g
Sugar: 0g
Protein: 0g
Quinoa Tabouli
Calories: 90
Fat: 4g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 135mg
Carb: 11g
Fiber: 2g
Sugar: 1g
Protein: 2g
Roasted Cauliflower
Calories: 100
Fat: 5g
Sat Fat: 0.5g
Trans Fat: 0g
Cholest: 0mg
Sod: 170mg
Carb: 12g
Fiber: 5g
Sugar: 4g
Protein: 4g
DRESSINGS:
Tahini
Calories: 140
Fat: 13g
Sat Fat: 2g
Trans Fat: 0g
Cholest: 0mg
Sod: 160mg
Carb: 5g
Fiber: 1g
Sugar: 0g
Protein: 3g
Tzatziki
Calories: 60
Fat: 5g
Sat Fat: 1g
Trans Fat: 0g
Cholest: 0mg
Sod: 5mg
Carb: 2g
Fiber: 0g
Sugar: 1g
Protein: 2g
Balsamic
Calories: 120
Fat: 10g
Sat Fat: 1.5g
Trans Fat: 0mg
Cholest: 0mg
Sod: 140mg
Carb: 7g
Fiber: 0g
Sugar: 4g
Protein: 1g
Tomato Cumin
Calories: 30
Fat: 2g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 0mg
Carb: 4g
Fiber: 1g
Sugar: 2g
Protein: 1g
Lemon Oregano
Calories: 140
Fat: 15g
Sat Fat: 2g
Trans Fat: 0g
Cholest: 0mg
Sod: 150mg
Carb: 3g
Fiber: 0g
Sugar: 1g
Protein: 0g
Pine Nut Dressing
Calories: 130
Fat: 12g
Sat Fat: 2.5g
Trans Fat: 0g
Cholest: 0mg
Sod: 150mg
Carb: 3g
Fiber: 1g
Sugar: 1g
Protein: 2g
Roast Pepper
Calories: 35
Fat: 2g
Sat Fat: 0.5g
Trans Fat: 0g
Cholest: 5mg
Sod: 80mg
Carb: 2g
Fiber: 1g
Sugar: 1g
Protein: 2g
Kalamata Olives
Calories: 100 cal
Fat: 9g
Sat Fat: 1.5g
Trans Fat: 0g
Cholest: 0mg
Sod: 370mg
Carb: 3g
Fiber: 1g
Sugar: 0g
Protein: 1g
Harissa
Calories: 30
Fat: 2g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 75mg
Carb: 4g
Fiber: 1g
Sugar: 2g
Protein: 1g
Hummus
Calories: 60
Fat: 2.5g
Sat Fat: 0g
Trans Fat: 0g
Cholest: 0mg
Sod: 95mg
Carb: 7g
Fiber: 2g
Sugar: 1g
Protein: 2g